百香果有多少种氨基酸(百香果不会吃？分享这几种做法，一上饭桌就抢着吃，步骤还简单)

鐧鹃鏋滄眹鑱氫簡鐣煶姒淬€佽彔钀濄€侀钑夈€佽崏鑾撱€佹煚妾€佽姃鏋溿€侀吀姊呯瓑鍗佸嚑绉嶆按鏋滅殑娴撶儓棣欏懗锛屾墍浠ヨ瑾変负鈥滅櫨棣欐灉鈥濓紝鏈?/span>鈥滄灉姹佷箣鐜嬧€濈殑缇庣О锛?/span>

鐧鹃鏋滃惈鏈?7绉嶆皑鍩洪吀锛屽瘜鍚儭钀濆崪绱犮€佺淮鐢熺礌锛屼互鍙婂悇绉嶅井閲忓厓绱狅紝鑳藉鍏婚銆佹帓姣掋€佹姉琛拌€侊紝鏈夊緢寮虹殑淇濆仴浣滅敤锛屽洜姝よ繕琚О涓衡€滄灉涓嵂鐜嬧€濄€備笅闈紝璧跺揩鍜屽皬濡逛竴璧锋潵浜嗚В瀹冪殑寮哄ぇ鍔熸晥鍜岀櫨鍙樺悆娉曞惂~

鐧鹃鏋滈鐢ㄥ姛鏁?/span>

1. 鎻愰珮鍏嶇柅鍔?/span>锛氱櫨棣欐灉鍚噺涓板瘜鐨勬鐗╄泲鐧斤紝杩欎簺鍏冪礌閮芥槸浜轰綋涓嶅彲缂哄皯鐨勯儴鍒嗭紝鏈夊埄浜庡厤鐤粏鑳炲拰琛€缁嗚優鐨勫悎鎴愶紝甯稿悆鏈夋彁楂樺厤鐤姏鐨勪綔鐢ㄣ€?/span>

2. 缇庡鍏婚锛氱櫨棣欐灉涓惈鏈変赴瀵岀殑缁寸敓绱燙锛?涓櫨棣欐灉缁寸敓绱燙鍚噺=8涓瀛?8涓嫻鏋滐紝1涓櫨棣欐灉鐨勭淮鐢熺礌E鍚噺=15涓瀛?10涓嫻鏋溿€傚父鍚冨彲浠ラ€傚綋鐨勬帓姣掞紝浠庤€岃揪鍒扮編瀹瑰吇棰滅殑鏁堟灉銆?/span>

3. 鍑忚偉闄嶈剛锛氱櫨棣欐灉鐑噺闈炲父浣庯紝鍚湁涓板瘜鐨勮喅椋熺氦缁村彲浠ュ鍔犻ケ鑵规劅锛屼粠鑰屽噺灏戝鍏朵粬楂樿剛鑲鐗╃殑鎽勫叆锛岃揪鍒板噺鑲ラ檷鑴傜殑浣滅敤銆?/span>

鐧鹃鏋滅殑缇庡懗绉樼瑘

鐧鹃鏋滈櫎浜嗗崟鐙殑鍚冿紝杩樺彲浠ュ儚鏂囩珷涓嬮潰杩欐牱鍚冿紒璧跺揩鏀惰棌璧锋潵锛屽皢鐧鹃鏋滃悆鍒版瀬鑷村惂锛?/span>

椋?/span>

RECIPE

璋?/span>

1. 鐧鹃鏋滄煚妾渹铚滄按

2. 鐧鹃鏋滄煚妾浮鐖?/span>

3. 鐧鹃鏋滃啺绮?/span>

4. 鐧鹃鏋滄捣缁佃泲绯?/span>

5. 鐧鹃鏋滄灉涓圭毊

鐧鹃鏋滄煚妾渹铚滄按

鐧鹃鏋滄煚妾渹铚滄按钀ュ吇鍋ュ悍锛屾棦鍙互琛ュ厖浜轰綋鍐呮墍闇€鐨勫井閲忓厓绱犮€佹皑鍩洪吀鍜岀淮鐢熺礌锛岃繕鑳借捣鍒?/span>缇庡鍏婚銆佹帓姣掔殑浣滅敤銆?/span>

椋?鏉?/span>

涓绘枡锛氱櫨棣欐灉2涓€佹煚妾?涓?/span>

杈呮枡锛氳渹铚滈€傞噺

鍋?娉?/span>

1. 鍑嗗涓や釜鐧鹃鏋滐紝灏嗙櫨棣欐灉瀵瑰崐鍒囧紑锛屾煚妾垏鐗囥€?/span>

2. 鎸栧嚭鐧鹃鏋滄灉鑲夛紝鏀惧叆鏉瓙閲屻€?/span>

3. 鍔犺渹铚溿€佺函鍑€姘淬€佹煚妾墖锛屾悈鎷屽潎鍖€鍗冲彲寮€鍠濓紝鏀惧啺绠卞喎钘忓悗锛屽彛鎰熸洿浣炽€傚枬璧锋潵閰搁吀鐢滅敎鐨勫彛鎰燂紝涓撴不瀛╁瓙涓嶇埍鍠濇按鍝︺€?/span>

鐧鹃鏋滄煚妾浮鐖?/span>

瓒呯骇鐖藉彛鐨勬煚妾櫨棣欐灉楦＄埅锛屽緢閫傚悎浼戦棽鏃堕棿鍦ㄥ鍋氱潃鍚冿紝涓€杈圭湅鍓э紝涓€杈瑰悆鐫€缇庡懗鐨勯浮鐖紝鎯虫兂閮藉彛姘寸洿娴?/span>锛?/span>

椋?鏉?/span>

涓绘枡锛氶浮鐖?00鍏嬨€佺櫨棣欐灉1涓€佹煚妾?涓?/span>

杈呮枡锛氬皬绫虫3涓€佽懕1鏍广€佸ぇ钂?鐡ｃ€佺敓濮?鐗囥€佹枡閰掗€傞噺銆佺敓鎶?鍕恒€佽殱娌?鍕恒€佺洂1姹ゅ寵銆佺櫧绯?鍕恒€佹按閫傞噺

鍋?娉?/span>

1. 楦＄埅鍓幓鎸囩敳锛屾礂鍑€锛屽垏涓ゅ崐銆傜櫨棣欐灉銆佹煚妾紝鐢ㄧ洂鎼撲竴涓嬭〃鐨?/span>锛岄殢鍚庣敤娓呮按娲楀噣銆傚噯澶囧皬绫虫3涓€?/span>

2. 灏嗘礂骞插噣鐨勯浮鐖斁鍏ラ攨涓紝鍔犺懕銆佸銆佽挏銆佹枡閰掞紝娓呮按娌¤繃楦＄埅锛屽ぇ鐏儳寮€銆?/span>

3. 楦＄埅鐑у紑鍚庡幓娴搏锛屽啀娆＄儳寮€锛?/span>鍐嶇叜10鍒嗛挓宸﹀彸锛屽嚭閿呫€?/span>

4. 灏嗘煚妾垏鐗囷紝澶ц挏鍒囨搏锛屽皬绫虫鍒囨锛岀櫨棣欐灉鍒囧紑銆?/span>

5. 楦＄埅鎹炲嚭鍚庢斁鍏ュ啺姘翠腑锛?/span>娉?0鍒嗛挓銆?/span>

6. 鎹炲嚭娌ュ共姘村垎锛屾斁鍏ョ涓€?/span>

7. 鍔犲叆灏忕背妞掋€佽挏娌€佹煚妾€佺櫨棣欐灉銆佺洂銆佺櫧绯栥€佽殱娌广€佺敓鎶姐€?/span>

8. 鐢ㄦ墜鎶撳潎鍖€锛屾斁鍏ュ啺绠卞喎钘忥紝鍛抽亾鏇存銆傚悆璧锋潵閰歌荆鐖借剢鏈夊毤鍔诧紝鍥炲懗鏃犵┓锛屽ソ鍚冨埌鍚墜鎸噡

鐧鹃鏋滃啺绮?/span>

鏅惰幑鍓旈€忕殑鍐扮矇鎼厤涓婃按鏋滅矑鍜岃瘽姊咃紝鍚冭捣鏉ラ吀閰哥敎鐢滅殑锛屾竻鍑夊彲鍙ｏ紝瓒呰В鑵?/span>銆?/span>

椋?鏉?/span>

涓绘枡锛氱櫨棣欐灉2涓€侀潚鏌?涓€佽渹铚?鍕恒€侀吀鐢滆瘽姊呰倝閫傞噺

杈呮枡锛氱櫧鍑夌矇50鍏?/span>

鍋?娉?/span>

1. 閿呬腑鍔犳按鐑у紑锛屽姞鍏ョ櫧鍑夌矇涓嶆柇鎼呰嚦鐓紑銆?/span>

2. 灏嗙櫧鍑夌矇鐩涘嚭锛?/span>鏀惧噳寰呭嚌鍥哄悗锛屽垏鎴愬皬鏂瑰潡銆?/span>

3. 绛夊緟鍐峰嵈鏃?/span>锛屽皢鐧鹃鏋溿€侀潚鏌犲垏濂姐€?/span>

4. 鐧藉噳绮?/span>鍒囨垚灏忔柟鍧?/span>鍚庯紝鍔犲叆鐧鹃鏋溿€侀潚鏌犮€侀吀璇濇銆?/span>

5. 鏈€鍚庡姞鍏ヨ渹铚滃嵆鍙紑鍚冦€傚悆璧锋潵閰搁吀閰哥敎鐢溿€佸啺鍐板噳鍑夌殑锛岃秴绾ц繃鐦撅紝姣斿啺娣囨穻杩樺ソ鍚儈

鐧鹃鏋滄捣缁佃泲绯?/span>

鍔犱簡鐧鹃鏋滄灉閰辩殑铔嬬硶锛屼笉浠呭悆璧锋潵涓濇娌℃湁铔嬭叆鍛筹紝杩樺噺灏戜簡鐑噺锛屽鍚冧篃娌℃湁璐熺姜鎰焴

椋?鏉?/span>

涓绘枡锛氶浮铔?涓€佺粏鐮傜硸45鍏嬨€佽泲绯曠矇80鍏?/span>

杈呮枡锛氭棤鍛虫鐗╂补20鍏嬨€佺函鐗涘ザ20鍏嬨€佺櫨棣欐灉閰?5鍏?/span>

鍋?娉?/span>

1. 纰椾腑鍔犳鐗╂补銆佺墰濂躲€佺櫨棣欐灉閰憋紝鐢ㄦ墦铔嬪櫒鎵?/span>鑷充钩鍖栫姸鎬?/span>锛屽緟鐢ㄣ€?/span>

2. 3涓浮铔嬫墦鍏?/span>鏃犳补鏃犳按骞插噣鐨勫鍣?/span>涓紝鏀惧叆鍏ㄩ儴鐨勭粏鐮傜硸銆?/span>

3. 鐢ㄦ墦铔嬪櫒灏嗚泲娑叉墦鍙戯紝鎵撹嚦鎻愯捣鎵撹泲鍣ㄤ笂鏈夊皷瑙掔姸鎬?/span>鍗冲彲銆?/span>

4. 铔嬬硶绮?/span>鎻愬墠鍏堣繃涓€閬嶇瓫锛岀瓫鍏ヨ泲娑蹭腑缈绘媽鍧囧寑銆?/span>

5. 灏?/span>鎼呮媽濂界殑闈㈢硦瑁呭叆瑁辫姳琚嬩腑锛岄殢鍚庡皢瑁辫姳琚嬬殑闈㈢硦鎸ゅ叆妯″叿涓€?/span>

6. 灏嗙儰绠?38鍗庢皬搴︼紙170鈩冿級鎻愬墠棰勭儹锛岀儰鐩樻斁鍏ョ儰绠辩殑涓笅灞傦紝鐑?8~20鍒嗛挓銆?/span>

7. 鏃堕棿鍒帮紝鍙栧嚭妯″叿锛屽€掓墸鍚庤劚妯″嵆鍙€傚仛濂界殑铔嬬硶閫犲瀷灏忓阀鍙埍锛岄叆杞張濂藉悆锛岀櫨棣欐灉鐨勫姞鍏ワ紝涓拰浜嗚泲绯曠殑鐢滆吇锛屽ソ鍚冧笉鑵粇

灏?Tips

1. 铔嬬硶绯婄殑鐢ㄩ噺绋嶅井澶氬嚭涓€鐐癸紝瑁呭叆涓€涓焊鏉腑鍗冲彲銆?/span>

2. 鐑ょ鐨勬俯搴﹀拰鐑樼儰鏃堕棿锛屾牴鎹嚜瀹剁儰绠辩殑鑴炬皵璋冩暣銆?/span>

3. 绛涘叆闈㈢矇鐢ㄤ笂涓嬬炕鎷岀殑鏂瑰紡鎷屽寑闈㈢硦锛?/span>涓嶈鐢ㄧ敾鍦堢殑鏂瑰紡缈绘媽锛屽惁鍒欒泲娑叉槗娑堟场锛岃泲绯曠儤鐑ゆ椂涓嶈摤鏉俱€?/span>

4. 妯″叿鏃犻渶鎶规补鎾掔矇锛屼笉娌炬晥鏋滃緢濂姐€?/span>

鐧鹃鏋滄灉涓圭毊

涓婃枃涓悆瀹岀櫨棣欐灉鐨勬灉鑲夛紝鏋滅毊璁板緱鍒墧鎺夛紝鐢ㄦ灉鐨暀鐫€鍋氭灉涓圭毊銆傚仛濂界殑鏋滀腹鐨悆璧锋潵閰搁吀鐢滅殑锛屽毤鍔插崄瓒筹紝瀹堕噷鍙堝浜嗕竴娆句紤闂插皬闆堕~

椋?鏉?/span>

涓绘枡锛氱櫨棣欐灉鏋滅毊300鍏嬨€佺櫧鐮傜硸210鍏?/span>

杈呮枡锛氱函鐧鹃鏋滄灉姹?5鍏?/span>

鍋?娉?/span>

1. 鐧鹃鏋?/span>娲楀噣澶栫毊銆?/span>

2. 鐢ㄥ墛鐨垁灏嗙櫨棣欐灉纭殑澶栫毊鍓婃帀銆?/span>

3. 鐧鹃鏋?/span>鏋滆倝鎸栧嚭鏉?/span>銆?/span>

4. 鐧鹃鏋滅殑鐧借壊鍐呰啘鎾曟帀锛屾墍鏈夌殑鐧鹃鏋滅毊澶勭悊骞插噣銆?/span>

5. 灏嗗鐞嗗ソ鐨勭櫨棣欐灉鐨紝鍒囨垚绛峰瓙澶у皬鐨勫搴?/span>銆?/span>

6. 鍒囧ソ鐨勭櫨棣欐灉鐨斁鍏ラ潰鍖呮《閲岋紝鍔犲叆鐧界爞绯栥€佺櫨棣欐灉姹侊紝鎼呮媽鍧囧寑銆?/span>

7. 闈㈠寘鏈哄惎鍔?/span>骞寸硶绋嬪簭锛岀▼搴忕粨鏉燂紝鐧鹃鏋滀腹鐨氨鍋氬ソ浜嗐€?/span>

8. 鏋滀腹鐨彇鍑猴紝鏀惧叆淇濋矞鐩掓斁鍑夊氨鍙互寮€鍚冧簡銆傚悆璧锋潵閰哥敎鍙彛锛岄姘旇浜?/span>锛屾瘮灞辨鏋滀腹鐨ソ鍚冨浜唦

灏?Tips

1. 鐧鹃鏋滃敖閲忓湴鎸戦€夋柊椴滄灉锛屾柟渚垮幓鐨€?/span>

2. 娌℃湁闈㈠寘鏈哄彲浠ョ敤涓嶇矘閿呯倰锛屼腑鐏倰銆?/span>

3. 鍋氬ソ鐨勭櫨棣欐灉鐨鍦ㄤ竴鍛ㄥ唴鍚冨畬銆?/span>

鐧鹃鏋滀笉浼氬悆锛熷垎浜繖鍑犵鍋氭硶锛屼竴涓婇キ妗屽氨鎶㈢潃鍚冿紝姝ラ杩樼畝鍗?/strong>