氨基酸是否刺激肠胃(喝牛奶乳糖不耐受谁惹得祸？原来竟是它)

姘ㄥ熀閰告槸鍚﹀埡婵€鑲犺儍

涔崇硸涓嶈€愬彈鍠濅簡鐗涘ザ

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涓轰粈涔堜細鍑虹幇鈥滀钩绯栦笉鑰愬彈鈥濓紵

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1銆佸皬鑲犵己灏戞秷鍖栬兘鎵嬧€滀钩绯栭叾鈥?/span>

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2銆佸ぇ鑲犻噷鐨勭粏鑿岀埍鍚冣€滅硸鈥?/span>

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3銆佽偁閬撳姞閫熻爼鍔?/span>

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鑳冭偁閬撲笉濂界殑浜猴紝涓嶈兘鍠?/span>锛?/span>

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璇粹€滆儍涓嶅ソ涓嶈兘鍠濈墰濂垛€濓紝涔熸槸鏈変緷鎹殑锛岃繖鏄洜涓虹墰濂?/span>杩涘叆鑲犻亾浼氬奖鍝嶈儍鑲犱唬璋紝浣胯儍鑲犲垎娉屾洿澶氱殑鑳冮吀锛屼粠鑰屽姞鍓т笉閫傜殑鐥囩姸銆?/span>浣?/span>鍏跺疄鎺屾彙濂芥纭湇鐢ㄧ墰濂剁殑鏂瑰紡锛岃儍鑲犻亾涓嶅ソ鐨勪汉涔熸湁鍙互鍠濈殑銆?/span>

鑳冭偁閬?/span>涓嶅ソ鐨勪汉鍠濈墰濂舵湁涓夌偣瑕佹敞鎰?/span>

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鍠濈墰濂朵竴瀹氳娉ㄦ剰鏂规硶锛屽枬涓嶅浼氫娇寰楄儍鑲犲垎娉屾洿澶氱殑鑳冮吀鑰屽嚭鐜版硾閰哥殑鎯呭喌銆備絾濡傛灉鎮ㄥ枬瀵逛簡鐗涘ザ锛屼篃鎺掓煡浜嗗叾浠栧師鍥犺儍閮ㄤ緷鐒跺嚭鐜颁笉閫傜棁鐘讹紝杩樻槸搴旇鍘荤湅鐪嬪尰鐢熷埌搴曟槸鍝噷鍑轰簡闂銆?/span>

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鍠濈墰濂朵钩绯栦笉鑰愬彈璋佹児寰楃ジ锛熷師鏉ョ珶鏄畠,涔崇硸涓嶈€愬彈鍠濅簡鐗涘ザ