酸奶有氨基酸(如何挑选好酸奶)

鉂惰倝绫?br/>
甯歌鐨勭尓锛岀墰锛岀緤鑲夛紝浠ュ強楦￠腑楣呯瓑鍔ㄧ墿鑲夌被鍚湁浜轰綋鎵€闇€鐨勫ぇ閲忔皑鍩洪吀锛岃繖绉嶆皑鍩洪吀鐨勭绫讳笌鍔ㄧ墿铔嬬櫧绫荤殑姘ㄥ熀閰告渶涓烘俯鍜岋紝鍥犳鍔ㄧ墿铔嬬櫧璐ㄧ殑钀ュ吇浠峰€兼瘮妞嶇墿铔嬬櫧璐ㄨ楂樺嚭寰堝銆?br/>
鉂峰ザ绫?br/>
鐗涘ザ锛岀緤濂剁瓑濂跺埗鍝佷腑閮藉惈鏈夊ぇ閲忚泲鐧借川锛屽叾涓墰濂朵腑鐨勮泲鐧借川鍚噺鏈€涓轰赴瀵岋紝澶氬枬鐗涘ザ甯姪浜轰綋琛ュ厖瓒冲鐨勮泲鐧借川锛屽湪鎵€鏈夌殑鍔ㄧ墿铔嬬櫧涓紝鐗涘ザ鏈€鏄撴秷鍖栵紝鍏惰惀鍏讳环鍊兼槸鎵€鏈夎泲鐧借川涓渶濂界殑銆?br/>

鉂歌泲绫?br/>
楦¤泲鍙互璇存槸铔嬬櫧璐ㄥ惈閲忛珮椋熺墿鐨勪唬琛ㄩ鍝侊紝楦¤泲铔嬮粍涓殑铔嬬櫧璐ㄥ惈閲忓緢楂橈紝鍔犱笂楦¤泲涓繕鍚湁浜轰綋鎵€闇€鐨勭淮鐢熺礌鍜屾皑鍩洪吀锛岄渶瑕佹敞鎰忕殑鏄紝铔嬮粍涓殑鑳嗗浐閱囪緝楂橈紝涓€澶╁悆楦¤泲鐨勬暟閲忔渶濂戒笉瑕佽秴杩囦袱涓€?br/>
鉂硅眴绫?br/>
璞嗙被椋熺墿涓殑妞嶇墿铔嬬櫧鍚噺鏋侀珮锛屽叾涓粍璞嗙殑钀ュ吇浠峰€兼槸鏈€楂樼殑锛屽湪妞嶇墿铔嬬櫧涓紝澶ц眴铔嬬櫧鏈€瀹规槗涓轰汉浣撴秷鍖栧惛鏀躲€?br/>

鉂虹矖绮鍝?br/>
浠ョ嚂楹︿负渚嬶紝鐕曢害鏄胺绫婚鍝佷腑鍚泲鐧借川鏈€楂樼殑椋熺墿锛屽苟涓旂嚂楹︿腑鐨勮惀鍏诲惈閲忔瘮灏忛害绮夎楂橈紝澶氬悆鐕曢害鏈夊埄浜庨鐗╀腑鍏朵粬姘ㄥ熀閰哥殑鍚告敹锛屽苟涓斿惈铔嬬櫧璐ㄩ珮銆?br/>
鉂诲潥鏋滅被

鏉忎粊鏄惈铔嬬櫧璐ㄤ赴瀵岀殑鍧氭灉浠ｈ〃锛屾瘡澶╂棭涓婂悆涓€鍕哄瓙鏉忎粊锛岄櫎浜嗚兘鎻愰珮鏃╅璐ㄩ噺锛岃繕璧峰埌棰勯槻鍙戣儢鐨勬晥鏋滐紝姝ゅ锛屾潖浠佷腑杩樺惈鏈夊绉嶇熆鐗╄川鍜岀淮鐢熺礌E锛屽鍚冨潥鏋滃韬綋鍋ュ悍鏈夊埄銆?br/>

鉂奸浮鑳歌倝绫?br/>
楦¤兏鑲夋槸鏈€鍙楁杩庣殑楂樿泲鐧借川鐨勯鐗╀箣涓€銆傚鏋滃幓鎺夐浮鐨鐢紝瀹冩彁渚涚殑澶ч儴鍒嗙儹閲忛兘鏉ヨ嚜铔嬬櫧璐ㄣ€?鏁村潡鍘荤毊鐑ら浮鑳歌倝锛?84鍗冨崱锛夊惈鏈?3鍏嬭泲鐧借川銆?br/>
鉂介奔绫?br/>
涓夋枃楸艰泲鐧借川鐑噺鍚噺46锛咃紝姣?5鍏嬩笁鏂囬奔鑲夊惈铔嬬櫧璐?9鍏嬶紝浠?75鍗冨崱鐑噺銆?br/>
濂跺埗鍝?br/>
鐗涘ザ锛屼竴鐩磋瑾変负鈥滅櫧鑹茶娑测€濓紝鏄鐗╃晫鐨勩€岃ˉ閽欎箣鐜嬨€嶏紝瀵屽惈铔嬬櫧璐ㄣ€侀挋銆侀搧銆佺７銆佺淮鐢熺礌绛夎惀鍏汇€?br/>
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甯傞潰涓婇€傚悎鍑忚偉鐨勫ザ鍒跺搧鍩烘湰涓婂彧鏈夌函鐗涘ザ鍜岀函閰稿ザ锛岄€夋嫨鐗涘ザ鐨勬爣鍑嗭細A銆侀厤鏂欎腑鍙湁鐢熺墰涔筹紱B銆佸叏鑴傚ザ姣旇劚鑴傚ザ閫傚悎鍑忚偉锛涢€夋嫨绾吀濂剁殑鏍囧噯锛氭棤绯栥€?br/>
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02

璞嗗埗鍝?br/>
榛勮眴涓惈鏈変赴瀵岀殑妞嶇墿铔嬬櫧锛屽噺鑲ヤ腑鏇存帹鑽愬ぇ瀹跺姩鐗╄泲鐧藉拰妞嶇墿铔嬬櫧鍧囪　鎽勫叆銆?br/>
榛勮眴涓繕鍚湁涓€绉嶅彨鍋氬ぇ璞嗗紓榛勯叜鐨勬垚鍒嗭紝鑳藉鍔犻€熻剛鑲殑鐕冪儳锛屽悓鏍锋湁鍔╀簬鍑忚偉銆?br/>
鏈€鏈変唬琛ㄦ€х殑璞嗗埗鍝侊紝涓昏鏈夎眴鑵愩€佽眴娴嗐€佽眴骞层€佽厫绔圭瓑锛岀敱浜庤厫绔规槸鑴辨按椋熺墿锛屽悆鐨勬椂鍊欒娉ㄦ剰鍒嗛噺銆?br/>
03

楦¤泲鐧?br/>
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鏈夋暟鎹樉绀猴紝濡傛灉鍦ㄦ棭椁愰鐢?棰楅浮铔嬶紝涓€澶╃殑楗鎽勫叆閲忚兘澶熷噺灏?30鍗冨崱鐢氳嚦鏇村銆?br/>
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04

楦¤兏鑲?br/>
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