dha姘ㄥ熀閰?/strong>
DHA瀵规櫤鍔涙湁鏁堝悧
鈥滄湜瀛愭垚榫欙紝鏈涘瓙鎴愬嚖鈥濇槸澶у鏁板闀跨殑缇庡ソ鎰挎湜锛屽疂濡堝疂鐖搁兘甯屾湜鐢熺殑瀹濆疂鏃㈣仾鏄庡張鍋ュ悍锛岄兘涓嶆兂璁╁疂瀹濊緭鍦ㄨ捣姝ョ嚎涓娿€傚疂瀹濆彂鑲茶繃绋嬩腑锛屽ぇ鑴戝彂鑲插緢鍏抽敭锛岃€孌NA瀵瑰ぇ鑴戝彂鑲茶捣鐫€鑷冲叧閲嶈鐨勪綔鐢紝瑕佹兂璁╁疂瀹濆彉鑱槑锛孌NA涓嶅彲灏戯紒
DHA鏄粈涔堬紵
DHA鏄暱閾惧涓嶉ケ鍜岃剛鑲吀鐨勪竴绉嶏紝鏄汉鐨勫ぇ鑴戝彂鑲层€佹垚闀跨殑閲嶈缁勬垚鐗╄川涔嬩竴锛屼織绉扳€滆剳鐧介噾鈥濓紝瀹冨拰铔嬬櫧璐ㄣ€佺硸绫汇€佸叾浠栬剛绫诲叡鍚屾瀯鎴愭垜浠殑涓灑绁炵粡绯荤粺锛屾槸鏋佷负閲嶈鐨勮剳閮ㄨ惀鍏荤礌锛屽鑳庡効銆佸┐鍎垮強骞煎効鐨勬櫤鍔涘拰瑙嗗姏鍙戝睍鑷冲叧閲嶈銆傜爺绌惰〃鏄庯紝瀛曟湡鍜屽摵涔虫湡鎽勫叆鍏呰冻鐨?DHA 瀵瑰疂瀹濈殑绁炵粡銆佽鍔涘拰鍏嶇柅绯荤粺鍙戣偛浠ュ強闀挎湡鐨勮鐭ヨ兘鍔涢兘鏈変綔鐢ㄣ€?/p>
DHA鐨勭濂囦箣澶?/strong>
1.DHA锛屼负鏅哄姏鍔犲垎
浜鸿剳澶х害鏈?011浜跨缁忓厓锛屾槸澶ц剳澶嶆潅鍔熻兘鍜屾櫤鎱х殑鍩虹銆傝剳鐨勫彂鑲查渶瑕佺粏鑳炲娈栥€佸垎鍖栥€佽縼绉汇€佹浜°€佺獊瑙﹀舰鎴愬拰淇グ绛夊鏉傜殑杩囩▼銆傝惀鍏诲拰鑳介噺鏄ぇ鑴戝彂鑲茬殑鐗╄川鍩虹锛岃€孌HA鍦ㄤ績杩涜剳缁嗚優鍙戣偛銆佽剳绁炵粡绾ょ淮鎵╁睍銆佹彁楂樿剳瀹归噺銆佹彁楂樺ぇ鑴戜俊鎭鐞嗛€熷害鏂归潰鍏锋湁涓嶅彲鏇夸唬鐨勪紭鍔裤€?/p>
褰揇HA缂轰箯鏃讹紝鑳庡効鑴戠粏鑳炵殑鍒嗚鍜屽娈栧皢浼氬彈鍒板奖鍝嶃€傝嫢DNA涓ラ噸缂轰箯鏃讹紝浼氶€犳垚鑴戠粏鑳炲彂鑲茬紦鎱紝鏅哄姏姘村钩浣庝笅銆傚瓡濡囪嫢DNA鎽勫叆涓嶈冻鏃讹紝鍙兘浼氱敓鍑轰綆浣撻噸鍎匡紝鐢熷嚭鏉ョ殑瀹濆疂鎬濈淮鐏垫椿鎬с€佽瑷€琛ㄨ揪鑳藉姏銆佺悊瑙ｈ兘鍔涘拰绮剧粏杩愬姩閮戒細浣庝簬鍚岄緞浜恒€?/p>
2.DHA锛屽疂瀹濇洿鈥滄槑浜€?/strong>
瑙嗚鐨勫姛鑳界洿鎺ュ奖鍝嶇潃鍎跨鐨勫弽搴旇兘鍔涖€佺┖闂寸煡瑙夊拰鐭ヨ閫熷害銆傝€孌HA鏄缃戣啘鐨勯噸瑕佺粍鎴愮墿璐紝鏈夊姪浜庝繚鎸佽缃戣啘缁嗚優缁嗚優鑶滅殑娴佸姩鎬э紝浣跨溂鐫涙帴鍙楀埌鐨勫鐣屼俊鎭揩閫熶紶閫掑埌澶ц剳锛屼娇瀛╁瓙鐪嬪緱鏇村鏇存竻妤氥€?/p>
3.DHA锛屽厤鐤皬鍗＋
鐮旂┒琛ㄦ槑锛屽疂瀹濋€傚綋琛ュ厖DHA鑳藉埡婵€鍏嶇柅缁嗚優娲绘€э紝闄嶄綆鍛煎惛閬撶柧鐥呯殑鍙戠敓鐜囷紝浠庤€屾彁楂樿嚜鎴戜繚鎶よ兘鍔涖€?/p>
DHA琛ヤ笌涓嶈ˉ鐨勫樊鍒湁澶氬ぇ锛?/strong>
鐮旂┒璇佸疄锛屽疂瀹濆湪濠村効鏈熻ˉ鍏匘HA锛岀18涓湀鏃舵祴寰楃殑鏅哄姏寰楀垎姣斿鐓х粍鏈ˉ鍏匘NA楂?鍒嗐€傛崲鍙ヨ瘽璇达紝浠栦滑鍦ㄧ患鍚堟櫤鍔涙祴璇曚腑琛ㄧ幇寰楁洿濂斤紝鍖呮嫭璁板繂鍔涖€佽В鍐抽棶棰樿兘鍔涖€佸垎杈ㄨ兘鍔涖€佸綊绫昏兘鍔涖€佽█璇兘鍔涘拰绀句氦鎶€鑳界瓑銆?/p>
鑰屼笖鍙﹀涓€椤圭爺绌惰瘉瀹烇紝姣忓ぉ鎽勫叆楂樻按骞矰HA鐨勫┐骞煎効锛?3涓湀澶ф椂姣旀湭鎽勫叆DHA鐨勫悓榫勫┐鍎跨浉姣旓紝瑙嗗姏鏄庢樉鎻愰珮锛岀浉褰撲簬鍦ㄦ爣鍑嗚鍔涜〃涓婂鐪?.5琛屻€?/p>
瀛曞濠村辜鍎垮暐鏃跺€欒ˉDHA鏈€濂?
DNA濂藉澶氬锛屼絾涓€瀹氳閫夋嫨鏈€浣崇殑琛ュ厖鏃舵満锛屾墠鑳戒簨鍗婂姛鍊嶃€?/strong>
瀛曞
瀛曞鏈嶇敤DHA鐨勬渶浣虫椂闂存槸鍦ㄦ€€瀛?0鍛ㄤ箣鍚庯紝鍥犱负璇ラ樁娈垫槸鑳庡効澶ц剳涓灑绁炵粡鍏冨垎瑁傚拰鎴愮啛鐨勬渶蹇椂闂淬€傚湪杩欑鎯呭喌涓嬶紝閫傞噺鐨凞HA鍙互甯姪澶ц剳鍙戣偛锛屼娇濠村効鏇磋仾鏄庛€傛鏃跺缓璁瓺HA鐨勫钩鍧囨憚鍏ラ噺涓嶅簲浣庝簬200姣厠/澶┿€?/p>
濠村辜鍎?/strong>
6涓湀鑷?宀佹槸濠村効鐢熼暱鏈€蹇殑骞撮緞锛屾鏃堕€傞噺琛ュ厖DNA锛屽淇冭繘澶ц剳鍙戣偛鑷冲叧閲嶈锛屼粠鑰屾弧瓒冲疂瀹濈殑鍙戣偛闇€瑕併€傝€屼笖瀹濆疂琛ュ厖DNA锛岃繕鍙互淇冭繘鎵嬬溂鍗忚皟鑳藉姏銆?/p>
6-24涓湀鏍规嵁濠村辜鍎夸綋閲嶆瘡鏃ラ€傚疁鎽勫叆10-12姣厠/鍏枻锛?/p>
2-4宀侊紝EPA+DHA鐨勬瘡鏃ラ€傚疁鎽勫叆閲忎负100-150姣厠銆?/p>
瀛曞鍜屽疂瀹濆浣曡幏鍙朌HA?
1.姣嶄钩
姣嶄钩涓嶄粎鏄疂瀹濇垚闀跨殑鏈€浣抽€夋嫨锛屼篃鏄疂瀹濊幏寰桪HA鐨勬渶浣抽€斿緞銆傚叾涓紝鍒濅钩涓璂HA鍚噺鐗瑰埆涓板瘜銆傜劧鑰岋紝姣嶄钩涓璂HA鐨勫惈閲忎富瑕佸彇鍐充簬涓夐鐨勯鐗╃粨鏋勩€?/p>
2.娴峰弬
娴峰弬涓嶄粎鍚湁楂樿泲鐧姐€侀挋銆佺７銆侀搧銆?8绉嶆皑鍩洪吀锛岃€屼笖鍚湁楂樻瘮渚嬬殑DHA銆傚湪鎬€瀛曟湡闂存憚鍏ラ€傞噺鐨勬捣鍙備骇鍝佹湁鍔╀簬鑳庡効鍙戣偛锛岃€屽摵涔虫湡杩涢娴峰弬锛屽彲浠ラ€氳繃姣嶄钩浼犻€掔粰瀹濆疂锛岃繖鏈夊姪浜庡効绔ョ殑鏅哄姏鍙戣偛鍜屽仴搴锋垚闀裤€?/p>
3.閰嶆柟濂剁矇
杩戝勾鏉ワ紝闅忕潃鍥藉唴澶栦钩浼佺敓浜у晢瀵归厤鏂瑰ザ绮夐厤鏂瑰強鐢熶骇鎶€鏈殑涓嶆柇鏀硅壇锛岃秺鏉ヨ秺澶氱殑鍘傚娉ㄩ噸DHA涓嶢RA鐨勬坊鍔狅紝鐒惰€岄厤鏂圭矇涓殑DHA鍚噺杩樻槸鏋佸皯鐨勩€?/p>
4.楸肩被
DHA鍚噺楂樼殑楸肩被鏈夐矓楸笺€侀玻楸笺€侀矐楸笺€侀箔楸笺€佹矙涓侀奔銆佺鑽氶奔銆佹棗楸笺€侀噾鏋奔銆侀粍鑺遍奔銆佺鍒€楸笺€侀碀楸笺€佸甫楸笺€佽姳椴奔绛夛紝姣?00鍏嬮奔涓殑DHA鍚噺鍙揪1000姣厠浠ヤ笂銆傚氨鏌愪竴绉嶉奔鑰岃█锛孌HA鍚噺楂樼殑閮ㄥ垎鍙堥鎺ㄧ溂绐濊剛鑲紝鍏舵鍒欐槸楸兼补銆?/p>
5.骞叉灉绫?/strong>
鏍告浠併€佹潖浠併€佽姳鐢熴€佸畠鎵€鍚殑伪-浜氶夯閰稿彲浠ュ湪浜轰綋鍐呰浆鍖栦负DHA銆?/p>
6.钘荤被
钘荤被鍙互閫氳繃鑷韩鍙戦叺鍚堟垚DHA锛屽洜姝ら殢鐫€鐜颁唬绉戞妧鐨勫彂灞曪紝浜轰滑鎱㈡參鎺屾彙浜嗕粠钘荤被涓幏鍙朌HA鐨勬妧鏈笌鏂规硶锛岀敱姝や篃璇炵敓浜嗗ぇ閲忓畨鍏ㄣ€侀珮鏁堛€佹棤姹℃煋銆佹鐗╂€х殑楂樺搧璐―HA銆?/p>
DHA琛ヤ笌涓嶈ˉ锛屾櫤鍔涖€佽鍔涖€佽瑷€鏂归潰鐨勫樊鍒珶杩欎箞澶э紵,DHA瀵规櫤鍔涙湁鏁堝悧
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