缂烘皑鍩洪吀鎬庝箞琛?/strong>
瀹冨惈鏈夐鐗╀腑鏈€缂哄皯銆佹渶鏃犳硶杈惧埌浜轰綋闇€瑕佺殑涓夌闄愬埗
鎬ф皑鍩洪吀锛岃€屼笖鍚噺閮藉緢楂樸€傞檺鍒舵€ф皑鍩洪吀涓殑鑹叉皑閰告槸鑴戠粍缁囧悎鎴愮缁忎粙璐?–缇熻壊鑳虹殑鍘熸枡銆備互姣忓崈鍏嬩綋閲嶆瘡澶╄锛堜笅鍚岋級锛屾垚浜洪渶瑕侀噺涓?.00姣厠锛屽効绔ワ紙12宀佷互涓嬶級4.00姣厠锛屽┐鍎?3~6涓湀)21.00姣厠锛岀帇娴嗕腑鑹叉皑閰哥殑鍚噺涓?94.65姣厠/100鍏嬨€?br/>璧栨皑閰稿鍎跨鐨勮韩楂樻湁閲嶈浣滅敤銆傛垚浜洪渶瑕侀噺涓?2.00姣厠锛屽効绔?400姣厠锛屽┐鍎?9.00姣厠锛岀帇娴嗕腑璧栨皑閰哥殑鍚噺涓?43777姣厠/100鍏嬨€傝泲姘ㄩ吀锛氳嫢缂轰箯锛岃倽鑴忓氨涓嶈兘鍒堕€犵櫧铔嬬櫧鍜岀悆铔嬬櫧銆傛垚浜洪渶瑕侀噺涓?0姣厠锛屽効绔?2.00浜冲厠锛屽┐鍎?9.00姣厠锛岀帇娴嗕腑铔嬫皑閰哥殑鍚噺涓?64.82姣厠/100鍏嬨€?/div>
鎻愰珮鍏嶇柅鍔涘彲浠ユ墦姘ㄥ熀閰稿悧
鏈€杩戞湁浜涚綉鍙嬮棶閬擄細鈥滃彲涓嶅彲浠ラ€氳繃娉ㄥ皠姘ㄥ熀閰告潵鎻愰珮鏈轰綋鐨勫厤鐤姏锛熲€濊繖鏄釜濂介棶棰樺憖銆傝鍥炵瓟杩欎釜闂锛屾垜浠鎼炴竻妤氫笅闈㈢殑杩欏嚑浠朵簨锛?/span>
1銆佷粈涔堟槸姘ㄥ熀閰革紵
2銆佹皑鍩洪吀鐨勬潵婧愪互鍙婇鐗╄泲鐧借川鐨勬秷鍖栧拰鍚告敹
3銆侀潤鑴夋敞灏勭殑姘ㄥ熀閰哥殑浣滅敤锛?/span>
绠€鍗曟槗鎳傜増
1銆佹皑鍩洪吀鏄泲鐧借川鐨勫熀鏈粍鎴愬崟浣嶏紝瀵逛汉浣撻潪甯搁噸瑕侊紱
2銆佸潎琛＄殑楗缁撴瀯鍙互婊¤冻浜轰綋瀵规皑鍩洪吀鐨勯渶姹傦紱
3銆侀潤鑴夋敞灏勬皑鍩洪吀鍙€傜敤浜庣‘瀹炴棤娉曟秷鍖栧惛鏀惰泲鐧借川鐨勪弗閲嶆偅鑰咃紝姝ｅ父浜哄畬鍏ㄦ病鏈夊繀瑕佷娇鐢紝杩樺瓨鍦ㄧ壒瀹氱殑涓€浜涢闄┿€?/span>
棣栧厛锛岀湅杩囧墠闈㈢殑鏂囩珷鎴栬€呮垜浠鐨勬姈闊崇煭瑙嗛鐨勬湅鍙嬪簲璇ラ兘娓呮浜嗭紝鑹ソ鐨勫厤鐤姏绂讳笉寮€瓒冲鐨勪紭璐ㄨ泲鐧借川銆傝泲鐧借川鏄粏鑳炲唴涓€绉嶇濂囩殑鐢熷懡鐗╄川锛屽叾鍔熻兘鏃犲涓嶅湪锛屾病鏈夎泲鐧借川锛屽氨娌℃湁鐢熷懡銆傝泲鐧借川锛坧rotein锛夌殑绗竴娆″懡鍚嶆潵婧愪簬甯岃厞鏂団€?/span>proteios鈥濓紙鏈€閲嶈锛夈€?/span>
01
铔嬬櫧璐ㄤ笌姘ㄥ熀閰?/span>
铔嬬櫧璐ㄧ殑浣滅敤鍖呮嫭
鉂?1
鎻愪緵缁撴瀯鍜岃繍鍔ㄥ鑲岃倝銆侀楠笺€佺墮榻裤€佺毊鑲ゃ€佽倢鑵便€佽蒋楠ㄣ€佽绠″拰鍏朵粬缁勭粐鐨勫舰鐘跺拰寮哄害锛堟墍鏈夌殑缁嗚優閮芥湁涓€涓柊闄堜唬璋㈢殑杩囩▼锛?/p>
鉂?2
鏋勫缓浣撳唴鐨勯叾銆佹縺绱犲拰鍏朵粬鍖栧悎鐗╋紙涓€涓粏鑳炰腑灏辨湁鎴愬崈涓婁竾鐨勯叾鍝︼級
鉂?3
鍚堟垚鎶椾綋锛堟瀯鎴愪汉浣撳厤鐤姏鐨勯噸瑕侀儴鍒嗭級
鉂?4
杞繍鐗╄川濡傝剛绫汇€佺淮鐢熺礌銆佺熆鐗╄川鍜屾哀姘旂瓑锛堣绾㈣泲鐧藉拰鑴傝泲鐧藉氨鏄啛鎮夌殑渚嬪瓙鍛€锛?/p>
鉂?5
缁存寔浣撴恫鍜岀數瑙ｈ川骞宠 锛堟瘮濡備綆铔嬬櫧鏃惰韩浣撲細姘磋偪锛?/p>
鑰?strong>姘ㄥ熀閰稿垯鏄粍鎴愯泲鐧借川鐨勫熀鏈崟浣?/strong>锛屾墍浠ユ皑鍩洪吀涔熷彲浠ョО涓虹粍鎴愮敓鍛界殑绉湪銆傜洰鍓嶆垜浠煡閬撴瀯鎴愪汉浣撹泲鐧借川鐨勫彲鑳芥槸20绉嶆皑鍩洪吀銆?/span>
姣忓ぉ浜轰綋閮芥妸娑堝寲鍚庣殑椋熺墿涓殑铔嬬櫧璐紝杩樻湁灏辨槸瀹屾垚缁嗚優鍔熻兘鐨勮韩浣撹泲鐧借川绛夊垎瑙ｈ€岄噴鏀惧嚭鍏朵腑鐨勬皑鍩洪吀锛岃繖浜涙皑鍩洪吀涓轰汉浣撶粏鑳炲悎鎴愭墍闇€瑕佺殑铔嬬櫧璐ㄦ彁渚涚殑鍘熸枡锛涙湁鐨勬椂鍊欏綋浜轰綋鐨勭噧鏂欏氨鏄彁渚涜兘閲忕殑鐗╄川姣斿钁¤悇绯栨垨鑴傝偑涓ラ噸涓嶈冻鏃讹紝缁勭粐浼氬垎瑙ｈ嚜韬殑铔嬬櫧璐紝鐗虹壊閭ｄ簺鎺ヨ繎姝ｅ父瀵垮懡鐨勫姛鑳借泲鐧借川鏉ヤ负韬綋缁嗚優鎻愪緵鑳介噺鍜屾皑鍩洪吀銆?/span>
鍥犳姣忓ぉ閮借淇濊瘉鏈夎冻澶熺殑鑳介噺鍙婅泲鐧借川鐨勬憚鍏ワ紝鎵嶈兘婊¤冻鏈轰綋鐨勯渶瑕?/span>锛屼笉浼氬姩鐢ㄥ師鏈簲璇ョ敤鏉ュ悎鎴愯韩浣撶粍缁囧拰鎶椾綋鐨勮泲鐧借川锛屾墍浠ユ墠璇?/span>钀ュ吇瀵逛簬澧炲己鍏嶇柅鍔涢潪甯哥殑閲嶈銆?/span>
02
铔嬬櫧璐ㄥ垎瑙ｄ负姘ㄥ熀閰?/span>
褰撹泲鐧借川鍦ㄨ儍涓鍒囧壊鎴愮鐗囧悗锛岃繘鍏ュ皬鑲狅紝鑳拌吅鍒嗘硨鐨勮儼娑蹭腑鍜岃儍閰告縺娲诲彟涓€缁勯叾锛屾墠鑳藉瀹屾垚鏈€鍚庣殑闄嶈В浠诲姟鐩磋嚦灏嗘墍鏈夎泲鐧借川鐗囨閮介檷瑙ｄ负鍗曚釜鐨勬皑鍩洪吀锛屾帴鐫€鎵嶈兘绌胯繃鑲犻亾鐨勭矘鑶滃睆闅滆繘鍏ヨ娑蹭腑琚汉浣撳惛鏀跺埄鐢ㄣ€?/span>
03
姘ㄥ熀閰哥殑椋熺墿鏉ユ簮
鍚勭椋熺墿涓殑铔嬬櫧璐ㄦ墍鍚皑鍩洪吀鐨勭绫汇€佹暟閲忓拰姣斾緥閮戒細鏈夊樊寮傘€傚綋椋熺墿涓殑铔嬬櫧璐ㄦ皑鍩洪吀妯″紡涓庝汉浣撹泲鐧借川姘ㄥ熀閰告ā寮忚秺鎺ヨ繎鏃讹紝椋熺墿涓繀闇€姘ㄥ熀閰歌鏈轰綋鍒╃敤鐨勭▼搴﹀氨瓒婇珮锛岄鐗╄泲鐧借川鐨勮惀鍏讳环鍊间篃鐩稿瓒婇珮锛岃繖绉嶉鐗╄泲鐧借川琚О涓轰紭璐ㄨ泲鐧借川锛屾瘮濡傚姩鐗╂€ч鐗╀腑鐨勮泲銆佸ザ銆佽倝銆侀奔浠ュ強妞嶇墿鎬ч鐗╀腑鐨勫ぇ璞嗚泲鐧借川锛?/span>
鍙嶄箣鏄鐗╄泲鐧借川涓竴绉嶆垨鍑犵蹇呴渶姘ㄥ熀閰稿惈閲忚緝浣庡鑷村叾浠栫殑蹇呴渶姘ㄥ熀閰稿湪浣撳唴涓嶈兘琚厖鍒嗗埄鐢ㄨ€屾氮璐癸紝閭ｄ箞瀹冪殑铔嬬櫧璐ㄨ惀鍏讳环鍊煎氨姣旇緝浣庯紝姣斿妞嶇墿鎬ч鐗╃殑铔嬬櫧璐ㄥ線寰€鐩稿缂轰箯璧栨皑閰搞€佽泲姘ㄩ吀銆佽嫃姘ㄩ吀鍜岃壊姘ㄩ吀锛堝ぇ绫冲拰闈㈢矇铔嬬櫧璐ㄤ腑璧栨皑閰稿惈閲忔渶灏戯級銆?/span>
Tips
铏界劧鐗瑰畾铔嬬櫧璐ㄦ垨姘ㄥ熀閰稿彲鑳藉叿鏈夋綔鍦ㄧ殑鐗瑰畾鍏嶇柅鐩婂锛屼絾鏄浜庢櫘閫氫汉缇わ紝淇濇寔浣撳唴鍚勭被姘ㄥ熀閰哥殑鍏呰冻銆佸钩琛℃墠鏄淮鎸佸仴鍏ㄥ厤鐤姏鍜屽己鍋ヤ綋榄勭殑鍏抽敭銆?/span>
鑶抽鎸囧崡鎺ㄨ崘
鎴戝浗灞呮皯鑶抽鎸囧崡鎺ㄨ崘锛屽仴搴风殑鎴愬勾浜烘瘡澶╁簲鎽勫叆1.0锝?/span>1.2g铔嬬櫧璐ㄦ瘡鍗冨厠浣撻噸锛屼笖鍔ㄧ墿鎬ц泲鐧藉拰澶ц眴铔嬬櫧绛変紭璐ㄨ泲鐧藉簲鍗犳€荤殑鑶抽铔嬬櫧璐ㄦ憚鍏ラ噺鐨?/span>30%~50%銆傚洜鑰岀洰鍓嶆帹鑽愪竴涓仴搴锋垚骞翠汉姣忓ぉ鎽勫叆鑲夌被锛堝寘鎷尓鑲夈€佺墰鑲夈€佺緤鑲夈€佺鑲変互鍙婂姩鐗╁唴鑴忕瓑锛?/span>40锝?/span>75g锛屾按浜х被40锝?/span>75g锛岃泲绫?/span>40锝?/span>50g锛屽ザ鍒跺搧300g锛屽叏璋风被鍜屾潅璞嗙被50锝?/span>150g锛屽潥鏋滅被10g銆?/span>
鍥犳鍙鏈夊潎琛＄殑楗缁撴瀯锛屾甯镐汉瀹屽叏鍙互浠庨鐗╀腑鑾峰緱瓒冲鐨勬皑鍩洪吀渚涙満浣撶殑鍒╃敤銆?/span>
04
鍝簺浜洪渶瑕佽緭娉ㄦ皑鍩洪吀锛?/span>
闈欒剦娉ㄥ皠姘ㄥ熀閰稿彲浠ユ彁楂樺厤鐤姏鍚楋紵
棣栧厛锛屽摢浜涗汉闇€瑕侀潤鑴夎緭娉ㄦ皑鍩洪吀锛?/span>
浜轰綋鍐呰泲鐧借川澶勪簬杩炵画鍒嗚В涓庡悎鎴愬姩鎬佸钩琛＄姸鎬? 缂轰箯姘ㄥ熀閰? 铔嬬櫧璐ㄤ唬璋㈠钩琛℃棤娉曠淮鎸併€?strong>鏅€氫汉閫氳繃椋熺墿鎽勫彇铔嬬櫧璐ㄥ氨鍙互鑾峰緱浜轰綋鎵€闇€鐨勬皑鍩洪吀锛屼笉闇€瑕佽緭娑茶幏鍙?/strong>锛屼絾鏄湁浜涚壒娈婁汉缇ら渶瑕佹皑鍩洪吀杈撴恫锛?/span>
1
鍒涗激銆佹墜鏈悗涓嶈兘鐢卞彛鎽勫彇椋熺墿鐨勭梾浜?/span>
鎵嬫湳鍚庡強澶ч潰绉垱浼ゆ偅鑰呰繘琛屾皑鍩洪吀杈撴恫鏈夊埄浜庝激鍙ｆ剤鍚?/span>
2
浠ｈ阿鏃虹洓鐨勭梾浜哄強涓ラ噸娑堣€楃梾浜?/span>
姘ㄥ熀閰歌緭娑插铔嬬櫧璐ㄥ悎鎴愭湁淇冭繘浣滅敤
3
鑲濇€ф槒杩枫€佹秷鍖栭亾鍚告敹鍔熻兘闅滅寮曡捣鐨勪綆铔嬬櫧琛€鐥囥€佸ぇ闈㈢Н鐑т激銆佷弗閲嶅垱浼ゅ強鎰熸煋绛夌柧鎮?/span>
闇€瑕侀€氳繃姘ㄥ熀閰歌緭娑诧紝鑾峰彇浜轰綋蹇呴渶鐨勬皑鍩洪吀
4
鐧岀棁鎮ｈ€?/span>
姘ㄥ熀閰歌緭娑诧紝鍙敼鍠勫叏韬姸鎬侊紝鎻愰珮鏈轰綋鎶垫姉鍔?/span>
5
鑲惧姛鑳借“绔殑鐥呬汉
浣撳唴铔嬬櫧璐ㄣ€佹皑鍩洪吀浠ｈ阿寮傚父杈撳叆鍚?绉嶅繀闇€姘ㄥ熀閰稿姞缁勬皑閰哥殑鍒跺墏鍙籂姝ｄ綋鍐呭繀闇€姘ㄥ熀閰哥殑涓嶈冻銆?/span>
鍏舵锛?span style=”color: #191919; –tt-darkmode-color: #A3A3A3;”>澶嶅悎鍨嬫皑鍩洪吀娉ㄥ皠娑蹭腑鐨勬皑鍩洪吀姣斾緥鏄牴鎹汉浣撻渶瑕佽璁★紝涓洪闃蹭笉鑹弽搴旓紝涓€鐡朵腑鐨勬€绘皑鍩洪吀鏁伴噺涓嶄細瓒呰繃20鍏嬶紝杩欎釜閲忔甯镐汉鍚冧簩涓よ倝灏辫兘鑾峰緱锛屾牴鏈笉闇€瑕佺敤娉ㄥ皠杩欑澶ц垂鍛ㄧ珷鐨勬柟娉曟潵鑾峰緱锛涜繕鏈夎繖涓噺涔熶笉澶熶汉浣撲竴鏁村ぉ鐨勯渶瑕侊紝鑰屾皑鍩洪吀鍦ㄤ綋鍐呮槸鏃犳硶鍌ㄥ瓨鐨勶紝鎵€浠ュ畠鐨勪綔鐢ㄦ敞瀹氭槸鐭殏鐨勶紝涓嶅彲鑳戒负鏈潵鐨勬暟涓湀鎻愪緵鍏嶇柅鍔涖€?/span>
锛堝浘涓殑鐗涙帓澶х害涓?00鍏嬶紝鍗充簩涓よ倝锛?/p>
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